Illness, closed school, problems at work, or family - these are also situations that can cause stress. The WHO's illustrated guide will help to overcome such negative life situations. Advice is directed to all without distinction and can help to cope better with stress. There are many causes of stress. The impact of the global pandemic COVID-19 does not help the situation, but it brings to people's lives a number of factors that negatively affect internal well-being. Personal reasons such as disagreements with loved ones, loneliness, insufficient income, future concerns may be the cause of stress. Or problems at work - conflicts with colleagues, too exhausting or dangerous work. These may also be threats affecting society as a whole - violence, diseases and epidemics, lack of economic opportunities. What to do in times of stress is an illustrated guide published by WHO helps to deal with adversity or calamity. It includes recommendations on stress management. This guide is for everyone who experiences stress - from parents, carers to health professionals who work in dangerous conditions. Based on available information and extensive field research, the guide provides advice and practical guidance on how to cope with difficulties. It is not always possible to solve psychological problems without the help of experts. The next step in getting help can be expert consultation and advice from an experienced psychologist. It works under the Ministry of Health National mental health support line. On normal working days it is possible to call from 14.00 to 22.00 and during weekends from 10.00 to 18.00. Anyone who needs mental health advice and guidance from an experienced psychologist can call. The number of the National Mental Health Support Line is 0800 193 193. Mental health promotion is one of the priorities of the Ministry of Health of the Slovak Republic.Download guide HERE